Today I am going to make it a point to:
1. Not snack on junk food (NO CANDY)
2. Not eat dessert
Morning Weight: No Weigh in (I think I am afraid to get on the scale)
Exercise: 3 Mile run approximately 30 minutes
Breakfast: A handful of trailmix
Snack: Non
Lunch: Turkey Sandwich, a bag of baked lays
Snack: 1/2 bag of pretzels, a cookie (CRAP!)
Dinner:
Tuesday, November 23, 2010
Monday, November 22, 2010
Monday November 22, 2011
Morning Weight: No weigh in
Exercise: 5.00 mile run, 58:39, SPLITS: 10:29, 11:20, 12:02, 13.29, 11.19 (below is the elevation profile)
Eating:
Breakfast - Grande Mocha - 1 Pump Chocolate, extra shot, nonfat milk - 3 points, 8 grams sugar
Fruit plate - 1 point, 16 grams sugar
Lunch - 6" Subway Chicken Sandwich - 7 Points, 6 grams sugar
Snack - 2 pieces of candy (I know, not good)
Dinner - Kielbasa sandwich and 1/2 cup of pasta roni
Dessert - 3/4 cup ice cream (I know, not good!)
Exercise: 5.00 mile run, 58:39, SPLITS: 10:29, 11:20, 12:02, 13.29, 11.19 (below is the elevation profile)
Eating:
Breakfast - Grande Mocha - 1 Pump Chocolate, extra shot, nonfat milk - 3 points, 8 grams sugar
Fruit plate - 1 point, 16 grams sugar
Lunch - 6" Subway Chicken Sandwich - 7 Points, 6 grams sugar
Snack - 2 pieces of candy (I know, not good)
Dinner - Kielbasa sandwich and 1/2 cup of pasta roni
Dessert - 3/4 cup ice cream (I know, not good!)
Wednesday, November 17, 2010
Wednesday, November 17th, 2011
Morning Weight: No Weigh in
Exercise: 4.25 mile run. We completed this run in 50 minutes, which is about a 12 minute mile. Which I am pretty impressed with, considering I have just started running again for the first time in a long time. We did a combination of walking and running around the downtown area.
Eating:
Breakfast - Oatmeal with Nuts from Starbucks: 4 points/6 grams of sugar
Tall Non-fat latte: 2 points/16 grams of sugar
Snack - Banana: 2 points/28 grams of sugar
Lunch - El Ranch Salad from Spicy Pickle without corn: 4 points/5 grams of sugar
Snack -
Dinner-
Exercise: 4.25 mile run. We completed this run in 50 minutes, which is about a 12 minute mile. Which I am pretty impressed with, considering I have just started running again for the first time in a long time. We did a combination of walking and running around the downtown area.
Eating:
Breakfast - Oatmeal with Nuts from Starbucks: 4 points/6 grams of sugar
Tall Non-fat latte: 2 points/16 grams of sugar
Snack - Banana: 2 points/28 grams of sugar
Lunch - El Ranch Salad from Spicy Pickle without corn: 4 points/5 grams of sugar
Snack -
Dinner-
Tuesday, November 16th, 2011
Morning Weight: No weigh in
Exercise: 1 hour of yoga. This was a less intense version of Mondays class. Still a lot of arm work and shoulder work, which is really hard for me with my hurt shoulders. I still feel like I got a lot out of it though.
Eating: No Tracking
Exercise: 1 hour of yoga. This was a less intense version of Mondays class. Still a lot of arm work and shoulder work, which is really hard for me with my hurt shoulders. I still feel like I got a lot out of it though.
Eating: No Tracking
Monday November 15th, 2011
Morning Weight: No Weigh in
Exercise: Yoga at lunch for 1 hour and 15 minutes. This was a pretty good workout. We worked our way up to hand stands, which I couldn't do, but all the work leading up to handstand was pretty intense. We also did a lot of core exercises, because you need a super strong core to hold yourself up in handstand.
Eating: No Tracking
Exercise: Yoga at lunch for 1 hour and 15 minutes. This was a pretty good workout. We worked our way up to hand stands, which I couldn't do, but all the work leading up to handstand was pretty intense. We also did a lot of core exercises, because you need a super strong core to hold yourself up in handstand.
Eating: No Tracking
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