Morning Exercise:
.4 Mile Sprint + 4 sets of Burst Training
Eating:
Breakfast - Oatmeal with nuts - 4 points, 0.5 grams sugar
Snack - Goldfish Crackers - 4 points, 0.5 grams sugar
Lunch - String Cheese & 1/2 Apple - 3 points, 6 grams sugar
Dinner - 5 oz Chicken, 1/2 Sweet Potato, Green Beans - 6 points, 8 grams sugar
Snacking - 2 small pieces of chocolate, handful of mini chocolate cookies - Calories and sugar unknown. Guestimating 5 points and 10 grams of sugar to add on to day total.
Total Points = 17 points + 5 snacking = 22 Points
Total Sugar = 15 grams + 10 snacking = 25 Grams
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