Morning Exercise:
1 Mile - 8.30 + 4 sets of Burst Training
Eating:
Breakfast - Oatmeal - 2 points, 0 grams sugar
Snack - None
Lunch - 5 oz Chicken, 1/2 Sweet Potato - 6 Points, 8 grams sugar
Snack - 1/4 bag of sunflower seeds - 2 Points, 1.5 grams sugar
Dinner - 6 oz Chicken, 1 small Sweet Potato, 1 Tbs BBQ sauce - 7 Points, 14 grams sugar
Snacking - Handful of Mini Chocolate Cookies, handful of Cinnamon Life - 3 Points, 10 grams sugar
Total Points = 20 Points
Total Sugar = 33.5 grams sugar
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