Tuesday, December 7th, 2010

Morning Weight: No weigh in 

Exercise:

Our run -- two mile out and back... we ran 1.75 miles before burst training and the last .25 after --total time 19:40:

Mile 1: 10:18

Mile 2: 9:22 

Now for the Burst Training:

Here is what we did:

Set 1:

Running-in-Place

Push-ups (Girl Style)

Rest

Lunges

Bicycle Sit-ups

Rest

Alternating Lunges (hand on ground)

Crunches

Rest

Set 2:

Running-in-Place

Push-ups

Rest

Lunges

Crunches

Rest

Blurpees (Plank,jump to hands, Stand-up, Jump, Jump back down to plank)

Crunches

Set 3:

Running-in-Place

Bicycle Sit-ups

Rest

Lunges

Push-ups

Rest

Blurpees

Crunches

We followed up with 30 seconds of arm dips just for fun and ran the last quarter of a mile back to our office. 

Eating:

Breakfast - Banana - 2 Points

Snack - Chex Mix - 2 points (I probably should get a healthier snack)

Nutrigrain bar - 2 points