Morning Exercise:
0.5 Mile Warm up, 3 sets of bust training with stairs, push ups, reverse push ups and crunches. 0.3 Mile Sprints with 2 sets of crunches in between. 0.7 Mile run back to work.
Bonus points - WE DID ALL OF IT IN THE RAIN! :)
Eating:
Breakfast - Grande Skinny Hazelnut Latte - 3 Points, 17 grams sugar
Snack -1/2 Cup Oatmeal - 2 Points, 0 grams sugar
Lunch - Chicken Sandwich with Cheese - 6 Points, 6 grams sugar
Snack - 10 tortilla chips with guacamole and salsa - 5 Points, 0 grams sugar
Dinner -Salad with 3 oz grilled chicken, croutons and light dressing - 4 Points, 3 grams sugar
Snacking -snacked on Zachs dinner a little. 3 bites of pork ribs and 2 bites of pasta - 3 points, 5 grams sugar
Total Points =23 Points
Total Sugar =31 grams sugar
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