Thursday, December 9, 2010

Running - Total Time: 18:51

Mile 1: 9:53

Mile 2: 8:57!!!! Here is the break down: First .75 (before Burst Training) - 9:25 min/mi pace, Last .25 (after Burst training) - 7:26 min/mi pace!!

GO US!!! :)

Burst Training:

Set 1:

Running-in-Place

Push-ups (Girl Style)

Rest

Lunges

Alternating Lunges (hand on ground)

Rest

Burpees

Bicycle Sit-ups

Rest

Set 2:

Running-in-Place

Push-ups

Rest

Lunges

Crunches

Rest

Alternating Lunges (hand on ground)

Crunches

Set 3:

Running-in-Place

Push-ups (Girl Style)

Rest

Lunges

Alternating Lunges (hand on ground)

Rest

Burpees

Bicycle Sit-ups

Rest

Set 4:

Running-in-Place

Push-ups

Rest

Lunges

Crunches

Rest

Jumping Jacks

Crunches

We also did 30 seconds of Arm Dips Again! YAY!