Morning Weight = No weigh in. I am avoiding the scale. Not good.
Exercise = 4.0 mile run 45:25:
Mile 1: 10:03
Mile 2: 10:48
Mile 3: 13:06
Mile 4: 11:28
Eating
Breakfast = Banana 2 points
Lunch = Chicken and Broccoli 3 Points
Snack = Chex Mix = 2 Points
Dinner = 1 piece chicken - skinless 3 points
Green beans - 1 point
I did a lot of snacking that I cant really track. So even though it looks like I ate really well, I probably did worse than I think. I have to work on keeping the snacking under control.
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