Exercise:
4 Mile run and 1 minute burst set of crunches
1/2 Apple - 0 Points
2 Servings of Fiber one cereal with milk - 4 Points
Spinach Salad with chicken, hummus, crutons, brown rice - 6 Points
Special K bar - 2 Points
Salad with 3 oz chicken, croutons, calorie free dressing - 4 Points
Weight Watchers Dessert - 2 Points
3 bits of pasta roni - 3 points (over exaggerating, but want to be safe)
Total Points = 21
No comments:
Post a Comment