Tuesday Febrary 8

Exercise:

Run 0.50 miles to Convention Center

Set 1 (30 Sec Set):

Run up stairs

Run down stairs

Rest – 30 sec

Push-ups – 30 sec

Sit ups - 30 sec

Rest – 30 sec

Run up stairs

Run down stairs

Rest – 1 min

Set 2 – Abs (30 Sec Set):

Run up stairs

Crunches – 30 sec

Rest – 30 sec

Plank - 1 min

Rest - 30 sec

Right Side Crunches – 30 sec

Left Side Crunches – 30 sec

Rest – 30 sec

Set 3 (30 Sec Set):

Sprint to the end and back

Run down stairs

Rest – 30 sec

Left arm Dips – 30 sec

Left Side Crunches – 30 sec

Rest – 30 sec

Right arm Dips – 30 sec

Right Side Crunches – 30 sec

Rest – 30 sec

Set 4 (1 Minute Set):

Sprint

Crunches – 1 min

Rest - 30 sec

Sprint

Sit ups – 1 min

Rest – 30 sec

Burpees – 1min

Push-ups – 30 sec

Crunches – 30 sec

Rest – 30 sec

 

Set 5 (30 Sec Set):

Sprint

Crunches – 30 sec

Rest – 30 sec

Sprint

Crunches – 30 sec

Rest – 30 sec

Rocket Jumps – 30 sec

Crunches – 30 sec

Rest – 30 sec

Set 6 (1 Minute Set):

Run up stairs

Rest – 30 sec

Plank – 1 min

Crunches – 1 min

Rest – 30 sec

Push ups/Side Plank – 1 min

Run Down Stairs

Rest – 30 sec

 

Run back to office 0.50 miles

Eating:

1.5 servings of fiber one cereal with 1% milk - 3 Points 
Salad with chicken, hummus, crutons - 5 Points
Apple - 1 Point

1 Bud Light, 2 Glasses Cabernet - 6 Points
1/2 small crab cake, salad, 1/4 egg roll - 8 Points

Total Points = 23