Thursday, February 3

Run 0.53 miles to Convention Center: 4:19 (8:19 min/mi)

Set 1 (Strength):

Right Leg/Left Arm Extensions

Left Leg/Right Arm Extensions

Rest

Plank – 1 min

Rest

Right Leg/Left Arm Extensions

Left Leg/Right Arm Extensions

Rest

Set 2: (Burst):

Sprint: 472 ft in 32 sec (5:58 min/mi)

Bicycle Sit-ups

Rest

Hands Down, Sided to side jumps

Squats

Rest

Sprint: 389 ft in 32 sec (7:23 min/mi)

Push-ups

Rest – 1 min

Set 3 (Strength):

Regular Arm Dips

Wall Push-ups

Rest

Right Side Arm Dips

Right Side Crunches

Rest

Left Side Arm Dips

Left Side Crunches

Rest

Set 4 (Burst):

Sprint: 408 ft in 31 sec (6:44 min/mi)

Sprint: 409 ft in 31 sec (6:41 min/mi)

Rest

Sprint: 381 ft in 30 sec (7:00 min/mi)

Crunches

Rest

Sprint: 450 ft in 30 sec (5:56 min/mi)

Crunches

Rest – 1 min

Set 5 (Strength):

Push-up/Side Plank

Crunches

Rest

Wall Push-ups

Arm Dips

Rest

Leg Lifts(V-ups)

Crunches

Rest

Set 6 (Burst):

Tuck Jumps

Bicycle Sit-ups

Rest

Sprint: 435 ft in 31 sec (6:23 min/mi)

Jumping Jacks

Rest

Sprint: 424ft in 30 sec (6:12 min/mi)

Crunches

Rest

Set 7 (Strength):

Push-ups

Plank

Rest

Push-up/Side Plank

Left Side Crunches

Rest

Push-up/Side Plank

Right Side Crunches

Rest

Set 8 (Burst):

Sprint: 420 ft in 31 sec (6:37 min/mi)

Bicycle Sit-ups

Rest

Sprint: 438 ft in 30 sec (6:11 min/mi)

Push-ups

Sprint: 426 ft in 31 sec (6:30 min.mi)

Crunches

Rest

Run 0.45 miles to office

Eating:

1/2 Cup Oatmeal - 2 Points

Chicken Sandwich - 5 Points
2 Servings baked lays - 4 Points
3 oz chicken - 3 Points
Croutons - 1 Point
Weight Watchers Ice cream cone - 2 Points
1/4 Snickers bar - 2 Points
A few bites of teriyaki pork - 2 Points

Total Points = 21