Tuesday, February 1

Exercise:

Run .50 miles to Convention Center Stairs

Set 1:

Run up stairs

Run down stairs

Rest – 30 sec

Push ups – 30 sec

Sit ups - 30 sec

Rest – 30 sec

Rocket Jumps – 30 sec

Leg Lifts – 30 sec

Rest – 30 sec

Set 2 (1 Minute Set):

Sprint

Crunches – 1 min

Rest - 30 sec

Sprint

Push ups – 1 min

Rest – 30 sec

Burpees – 1min

Crunches – 1 min

Rest – 30 sec

Set 3:

Run up stairs

Run down stairs

Rest – 30 sec

Left arm Dips – 30 sec

Left Side Crunches – 30 sec

Rest – 30 sec

Right arm Dips – 30 sec

Right Side Crunches – 30 sec

Rest – 1 min

Set 4 (1 Minute Set):

Run up stairs

Run to end and back

Rest – 30 sec

Plank – 1 min

Crunches – 1 min

Rest – 30 sec

Push ups – 30 sec

Run Down Stairs

Rest - 30 sec

Set 5:

Sprint

Crunches – 30 sec

Rest – 30 sec

Sprint

Crunches – 30 sec

Rest – 30 sec

Rocket Jumps – 30 sec

Crunches – 30 sec

Rest – 30 sec

Run .58 miles back to office

Eating:

Oatmeal - 2 Points
4 oz Chicken - 4 Points
1/2 Cup Brown Rice - 2 Points
Green Beans - 0 Points
1 Serving Pretzels - 2 Points
3 oz Chicken - 3 Points
Croutons - 1 Point
1/2 medium sweet potato - 1 Point
1/4 snickers bar - 2 Points


Total = 17 Points