3 Mile Run +
Crunches: 1 min
V-ups/Leg Lifts: 1 min
Rest 30 sec
Right :Side Crunches: 30 sec
Left Side Crunches: 30 sec
Rest: 30 sec
Plank: 1 min
Rest: 30 sec
Push-ups: 30 sec
Sit-ups: 30 sec
2 Pretzel Rods - 4 Points
1 bite cheesecake - 1 Points
Salad with chicken, hummus, croutons and fat free dressing - 6 Points
Special K bar - 2 Points
1 chicken thigh (no skin) - 3 Points
Green Beans - 0
1/4 cup pasta - 3 Points
2 Bites of Zachs ice cream - 4 Points
Total Points = 23
Special K bar - 2 Points
1 chicken thigh (no skin) - 3 Points
Green Beans - 0
1/4 cup pasta - 3 Points
2 Bites of Zachs ice cream - 4 Points
Total Points = 23
Thank goodness for the 35 flex points.... ;)
ReplyDeleteJeremy only turns 29 once.