Thursday February 10

Exercise:

Run 0.5 Miles to the convention center

Set 1 (Strength):

Right Leg/Left Arm Extensions - 1 Minute

Left Leg/Right Arm Extensions - 1 Minute

Rest

Plank - 1 Minute

Crunches - 1 Minute

Rest

Right Leg/Left Arm Extensions - 1 Minute

Left Leg/Right Arm Extensions - 1 Minute

Rest

Set 2: (Burst):

Sprint- 1 Min

Bicycle Sit-ups - 1 Minute

Rest

Hands Down, Sided to side jumps - 1 Minute

Squats - 1 Minute

Rest

Wall Push ups - 1 Minute

Push-ups - 1 Minute

Rest

Set 3 (Strength):

Regular Arm Dips - 30 Seconds

Wall Push-ups - 30 Seconds

Rest

Right Side Arm Dips - 30 Seconds

Right Side Crunches - 30 Seconds

Rest

Left Side Arm Dips - 30 Seconds

Left Side Crunches - 30 Seconds

Rest

Set 4 (Burst):

Sprint - 1 Minute

Sprint - 1 Minute

Rest

Sprint - 1 Minute

Crunches - 1 Minute

Rest

Sprint - 1 Minute

Sprint - 1 Minute

Rest

Walk 0.5 Miles back to office

Eating:
1/4 cup fat free milk in coffee - 0 Points (23 calories, 0 fat, 3 carbs)

3 oz chicken breast and green beans - 4 Points (140 calories, 1.5 fat, 4 carbs)
V8 - 1 Point (70 calories, 0 fat, 14 carbs)