Thursday, December 30

Morning Exercise:
No Morning work out - will try to go this afternoon

Side note - Amanda still went, what a stud.

Eating: 
Breakfast - 1/2 Cup Oatmeal - 2 Points, 0 grams sugar

Snack - 1/2 - 3/4 of a danish - 3 Points, 3 grams sugar

Lunch - 1/4 of a chicken quesadilla, 1/2 french dip sandwich

Snack -

Dinner - 2 glasses of red wine, 1 pork dumpling, edamame, sushi

Snacking -

Total Points = ?
Total Sugar = ?

Wednesday, December 29

Morning Exercise:
0.5 Mile Warm up, 3 sets of bust training with stairs, push ups, reverse push ups and crunches.  0.3 Mile Sprints with 2 sets of crunches in between.  0.7 Mile run back to work.

Bonus points - WE DID ALL OF IT IN THE RAIN! :)

Eating: 
Breakfast - Grande Skinny Hazelnut Latte - 3 Points, 17 grams sugar

Snack -1/2 Cup Oatmeal - 2 Points, 0 grams sugar

Lunch - Chicken Sandwich with Cheese - 6 Points, 6 grams sugar

Snack - 10 tortilla chips with  guacamole and salsa - 5 Points, 0 grams sugar

Dinner -Salad with 3 oz grilled chicken, croutons and light dressing - 4 Points, 3 grams sugar

Snacking -snacked on Zachs dinner a little.  3 bites of pork ribs and 2 bites of pasta - 3 points, 5 grams sugar

Total Points =23 Points
Total Sugar =31 grams sugar

Tuesday, December 28

Morning Exercise:
 1 Mile - 8.30 + 4 sets of Burst Training

Eating: 
Breakfast - Oatmeal - 2 points, 0 grams sugar

Snack - None

Lunch - 5 oz Chicken, 1/2 Sweet Potato - 6 Points, 8 grams sugar

Snack - 1/4 bag of sunflower seeds - 2 Points, 1.5 grams sugar

Dinner - 6 oz Chicken, 1 small Sweet Potato, 1 Tbs BBQ sauce - 7 Points, 14 grams sugar

Snacking - Handful of Mini Chocolate Cookies, handful of Cinnamon Life - 3 Points, 10 grams sugar

Total Points = 20 Points
Total Sugar = 33.5 grams sugar

Monday, December 27th

Morning Exercise:
 .4 Mile Sprint + 4 sets of Burst Training

Eating: 
Breakfast - Oatmeal with nuts - 4 points, 0.5 grams sugar

Snack - Goldfish Crackers - 4 points, 0.5 grams sugar

Lunch - String Cheese & 1/2 Apple - 3 points, 6 grams sugar

Dinner - 5 oz Chicken, 1/2 Sweet Potato, Green Beans - 6 points, 8 grams sugar

Snacking - 2 small pieces of chocolate, handful of mini chocolate cookies - Calories and sugar unknown.  Guestimating 5 points and 10 grams of sugar to add on to day total.


Total Points = 17 points + 5 snacking = 22 Points
Total Sugar = 15 grams + 10 snacking = 25 Grams

Tuesday, December 14th

5.9 miles in 1:08:04

Monday December 13th, 2010

4 Sets of burst training
1.2 mile run

Thursday, December 9, 2010

Running - Total Time: 18:51

Mile 1: 9:53

Mile 2: 8:57!!!! Here is the break down: First .75 (before Burst Training) - 9:25 min/mi pace, Last .25 (after Burst training) - 7:26 min/mi pace!!

GO US!!! :)

Burst Training:

Set 1:

Running-in-Place

Push-ups (Girl Style)

Rest

Lunges

Alternating Lunges (hand on ground)

Rest

Burpees

Bicycle Sit-ups

Rest

Set 2:

Running-in-Place

Push-ups

Rest

Lunges

Crunches

Rest

Alternating Lunges (hand on ground)

Crunches

Set 3:

Running-in-Place

Push-ups (Girl Style)

Rest

Lunges

Alternating Lunges (hand on ground)

Rest

Burpees

Bicycle Sit-ups

Rest

Set 4:

Running-in-Place

Push-ups

Rest

Lunges

Crunches

Rest

Jumping Jacks

Crunches

We also did 30 seconds of Arm Dips Again! YAY!

Tuesday, December 7th, 2010

Morning Weight: No weigh in 

Exercise:

Our run -- two mile out and back... we ran 1.75 miles before burst training and the last .25 after --total time 19:40:

Mile 1: 10:18

Mile 2: 9:22 

Now for the Burst Training:

Here is what we did:

Set 1:

Running-in-Place

Push-ups (Girl Style)

Rest

Lunges

Bicycle Sit-ups

Rest

Alternating Lunges (hand on ground)

Crunches

Rest

Set 2:

Running-in-Place

Push-ups

Rest

Lunges

Crunches

Rest

Blurpees (Plank,jump to hands, Stand-up, Jump, Jump back down to plank)

Crunches

Set 3:

Running-in-Place

Bicycle Sit-ups

Rest

Lunges

Push-ups

Rest

Blurpees

Crunches

We followed up with 30 seconds of arm dips just for fun and ran the last quarter of a mile back to our office. 

Eating:

Breakfast - Banana - 2 Points

Snack - Chex Mix - 2 points (I probably should get a healthier snack)

Nutrigrain bar - 2 points

Monday December 6, 2010

Morning Weight = No weigh in.  I am avoiding the scale.  Not good.

Exercise = 4.0 mile run 45:25:
Mile 1: 10:03
Mile 2: 10:48
Mile 3: 13:06
Mile 4: 11:28


Eating

Breakfast = Banana 2 points


Lunch = Chicken and Broccoli 3 Points

Snack = Chex Mix = 2 Points

Dinner = 1 piece chicken - skinless 3 points
                Green beans - 1 point




I did a lot of snacking that I cant really track.  So even though it looks like I ate really well, I probably did worse than I think.  I have to work on keeping the snacking under control.

Tuesday, November 23rd, 2010

Today I am going to make it a point to:

1. Not snack on junk food (NO CANDY)
2. Not eat dessert

Morning Weight: No Weigh in (I think I am afraid to get on the scale)

Exercise: 3 Mile run approximately 30 minutes

Breakfast: A handful of trailmix

Snack: Non

Lunch: Turkey Sandwich, a bag of baked lays

Snack: 1/2 bag of pretzels, a cookie (CRAP!)

Dinner:

Monday November 22, 2011

Morning Weight: No weigh in

Exercise: 5.00 mile run, 58:39, SPLITS: 10:29, 11:20, 12:02, 13.29, 11.19 (below is the elevation profile)



Eating:

Breakfast - Grande Mocha - 1 Pump Chocolate, extra shot, nonfat milk - 3 points, 8 grams sugar

Fruit plate - 1 point, 16 grams sugar

Lunch - 6" Subway Chicken Sandwich - 7 Points, 6 grams sugar

Snack - 2 pieces of candy (I know, not good)

Dinner - Kielbasa sandwich and 1/2 cup of pasta roni

Dessert - 3/4 cup ice cream (I know, not good!)

Wednesday, November 17th, 2011

Morning Weight: No Weigh in

Exercise: 4.25 mile run. We completed this run in 50 minutes, which is about a 12 minute mile. Which I am pretty impressed with, considering I have just started running again for the first time in a long time. We did a combination of walking and running around the downtown area.

Eating:

Breakfast - Oatmeal with Nuts from Starbucks: 4 points/6 grams of sugar
Tall Non-fat latte: 2 points/16 grams of sugar

Snack - Banana: 2 points/28 grams of sugar

Lunch - El Ranch Salad from Spicy Pickle without corn: 4 points/5 grams of sugar

Snack -

Dinner-

Tuesday, November 16th, 2011

Morning Weight: No weigh in

Exercise: 1 hour of yoga. This was a less intense version of Mondays class. Still a lot of arm work and shoulder work, which is really hard for me with my hurt shoulders. I still feel like I got a lot out of it though.

Eating: No Tracking

Monday November 15th, 2011

Morning Weight: No Weigh in

Exercise: Yoga at lunch for 1 hour and 15 minutes. This was a pretty good workout. We worked our way up to hand stands, which I couldn't do, but all the work leading up to handstand was pretty intense. We also did a lot of core exercises, because you need a super strong core to hold yourself up in handstand.

Eating: No Tracking