Saturday, January 8

Morning Exercise:
Not working out, my back is SO sore from kettle bells. 

Eating:

Breakfast - Coffee

Snack - Baked Lays - 3 Points, 2 grams sugar

Lunch - Turkey Sandwich with avocado, 1 medium Sweet potato - 7 Points, 9 grams sugar

Snack - Cheese and Crackers - 6 Points, 5 grams sugar

Dinner - Chicken Divan Recipe from Ginnas Skinney Recipes - 8 Points, 5 grams sugar

Snacking - 1 glass red wine - 2 Points, 2 grams sugar

I did a little snacking before dinner that I approximated at 6 points, however its hard to tell...

Total Points = 

Total Sugar =

Friday, January 7

Morning Exercise:
4 Sets of Burst

Set 1: 

Side to Side Crunches with Kettlebell

Sprint

Rest

Sprint

Side to Side Crunches with Kettlebell

Rest

Sprint

Side to Side Crunches with Kettlebell

Set 2:

Kettlebell Swings

Jumping Jacks

Rest

Push-ups

Left Side Crunches

Rest

Push-ups

Right Side Crunches

Set 3:

Side to Side Crunches with Kettlebell

Sprint

Rest

Sprint

Side to Side Crunches with Kettlebell

Rest

Sprint

Crunches

Set 4: 

Squats

Kettlebell Swings

Rest

Right Leg Extended Bridge Arm Dips

Left Side Crunches

Rest

Left Leg Extended Bridge Arm Dips

Right Side Crunches

Eating:

Breakfast -1/2 Cup Oatmeal - 2 Points, 0 grams sugar

Snack -None

Lunch - Subway 6" chicken sandwich and baked lays - 9 Points, 15 grams sugar (I forgot about the no sugar thing and got sweet onion sauce on my sandy... DAMNIT!)

Snack 1 - 4 Bud lights - 12 Points, 0 sugar

Dinner - Split appetizer with Zach - 8 Points, 5 sugar

Snacking -None

Total Points = 31

Total Sugar = 20 


Damn the beer...not a good day for dieting... oh well, new day tomorrow..

Thursday, January 6

Morning Exercise:
Taking the day off...

Eating:

Breakfast - 1/2 Sweet Potato - 1 Point, 2 grams sugar

Snack -1/2 Cup of Oatmeal - 2 Points, 0 grams sugar

Lunch - 3 oz chicken breast, 1/4 cup brown rice, 1 slice pepper jack cheese - 6 Points, 0 grams sugar

Snack 1 - 2 oz chicken breast, 1/4 cup brown rice, 1/2 tbs ranch dressing - 3 Points, 0 grams sugar

Snack 2 - Tall coffee light frappe, 1/2 of a Betty cookie - 5 Points, 17 grams sugar

Dinner -1 glass red wine, 1 eel roll, 1 spicy yellowtail roll - 6 Points, 1 gram sugar

Snacking -None

Total Points = 23

Total Sugar = 20

Wednesday January 5

Morning Exercise:

Here's the breakdown:

Run .50 miles to Convention Center

Set 1:

Run up Stairs

Push-ups

Rest

Right Side Crunches

Left Side Crunches

Rest

Crunches

Run down Stairs

Set 2:

Run up Stairs

Sprint to end and back

Rest

V leg ups

Crunches

Rest

Jumping Jacks

Run Down Stairs

Set 3:

Sprint along convention Center

Push ups

Rest

Sprint back to stairs

Push ups

Rest

Bicycle Sit ups

Crunches

Set 4:

Run up Stairs

Push-ups

Rest

Right Side Crunches

Left Side Crunches

Rest

Crunches

Run down Stairs

Set 5:

Sprint along convention Center

Push ups

Rest

Sprint back to stairs

Push ups

Rest

Bicycle Sit ups

Crunches

Run .46 miles back to Office

Set 6:

Collapse on ground :)

 

Eating:

Breakfast - Tall Skinny Hazelnut Latte - 2 Points, 14 grams sugar

Snack - 1/2 cup oatmeal - 2 Points, 0 grams sugar

Lunch - Vegetable soup and El rancho salad (spicy pickle) - 5 Points, 3 grams sugar

Snack - 1/4 avocado - 1 Point, 0.5 grams sugar

Dinner - 4 oz Boneless Skinless Chicken Breast, 1/2 Cup Brown Rice, 1/2 Sweet Potato, Gin and Diet Tonic - 8 Points, 3 grams sugar

Snacking - A few bites of Zachs dinner - 3 Points, 2 grams sugar

Total Points = 21

Total Sugar = 22.5

Tuesday January 4

Morning Exercise:

3 Miles in about 30 minutes with 3 sets of burst training

Here's the breakdown:

2.75 Mile run

Set 1:

Right Leg Arm Dips

Right Side Crunches

Rest

Tuck Jumps

Push Ups

Rest

Left Leg Arm Dips

Left Side Crunches

Rest

Set 2

Push Ups

Crunches

Rest

Burpees

Squats

Rest

Push Ups

Crunches

Rest

Set 3

V-ups

Crunches

Rest

Right Side Crunches

Left Side Crunches

Rest

Bicycle Sit ups

Crunches

.25 Mile run to get to 3 Miles.

 

Eating:

Breakfast - Milk in my coffee - 1 Point, 3 grams sugar

Snack -1/2 cup oatmeal - 2 Points, 0 grams sugar

Lunch - Turkey Sandwich with Avocado, 1/3 of a medium sweet potato - 6 points, 5 grams sugar

Snack -1/2 red apple, sunflower seeds - 1 Points, 9.5 grams sugar (ugh, are you kidding me??!?!?! Stupid apple)

Dinner - Chicken Adobo (2 skinless chicken thighs browned in olive oil with soy sauce and white vinegar, 1/2 cup rice) - 9 Points, 1 gram sugar

Snacking - None

Total Points =19
Total Sugar =18.5

Monday, January 3

Afternoon Exercise:

6 sets of burst training = I am DEAD!

Here's the breakdown:

Sprint to park (.40 miles)

Set 1:

Bicycle Sit-ups

Burpees

Rest

Reverse Lunges

Squats

Rest

Push-ups

Sprint

Rest

Set 2

Sprint

Push-ups

Rest

Right leg lift arm dips

Right side crunches

Rest

Left leg lift arm dips

Left side crunches

Rest

Set 3

Sprint

Crunches

Rest

Sprint

Push-ups

Rest

Sprint

Crunches

Set 4: Repeat set 1

Bicycle Sit-ups

Burpees

Rest

Leg Lifts

Squats

Rest

Push-ups

Sprint

Rest

Set 5:

Tuck Jumps

Crunches

Rest

Jumping Jacks

Push-ups

Rest

Squats

Leg Lifts

Set 6: Repeat Set 3

Set 3

Sprin

Right Side Crunches

Rest

Sprint

Left Side Crunches

Rest

Sprint

Crunches

 

Eating:

Breakfast - 1/2 cup of oatmeal - 2 Points, 0 Sugar

Snack - None

Lunch -Chicken Sandwich with Avocado - 8 Points, 3 grams sugar

Snack - None

Dinner -Chicken Sandwich with Avocado, 1 Medium Sweet Potato - 9 Points, 10 grams sugar

Snacking - 2 bites of Zachs Philly cheese steak sandwich.  2 Points, 3 grams sugar

Total Points = 21
Total Sugar = 16

New Years Eve Weekend

Diet Fail.

New year, new start!