Friday, January 7

Morning Exercise:
4 Sets of Burst

Set 1: 

Side to Side Crunches with Kettlebell

Sprint

Rest

Sprint

Side to Side Crunches with Kettlebell

Rest

Sprint

Side to Side Crunches with Kettlebell

Set 2:

Kettlebell Swings

Jumping Jacks

Rest

Push-ups

Left Side Crunches

Rest

Push-ups

Right Side Crunches

Set 3:

Side to Side Crunches with Kettlebell

Sprint

Rest

Sprint

Side to Side Crunches with Kettlebell

Rest

Sprint

Crunches

Set 4: 

Squats

Kettlebell Swings

Rest

Right Leg Extended Bridge Arm Dips

Left Side Crunches

Rest

Left Leg Extended Bridge Arm Dips

Right Side Crunches

Eating:

Breakfast -1/2 Cup Oatmeal - 2 Points, 0 grams sugar

Snack -None

Lunch - Subway 6" chicken sandwich and baked lays - 9 Points, 15 grams sugar (I forgot about the no sugar thing and got sweet onion sauce on my sandy... DAMNIT!)

Snack 1 - 4 Bud lights - 12 Points, 0 sugar

Dinner - Split appetizer with Zach - 8 Points, 5 sugar

Snacking -None

Total Points = 31

Total Sugar = 20 


Damn the beer...not a good day for dieting... oh well, new day tomorrow..