Thursday, January 13

Morning Exercise:

Took the day off

Eating:

Breakfast - Coffee

Snack -1 Medium Sweet potato - 1 Point, 7 grams sugar

Lunch -1 chicken thigh, 1/2 cup rice - 5 Points, 0 grams sugar

Snack 1 -

Dinner -

Snacking -

Total Points =

Total Sugar =