So, this week went pretty well...
Exercise: 4 Times. Im upset with myself for not working out Saturday or Sunday.... although my back is all jacked up from doing kettle bells wrong. Maybe the two day rest (with the heating pad) will help so I can hit it hard again next week.
Eating: Monday through Thursday was great for eating... Friday through Sunday was just okay. I did much better this weekend than I have done in the past. Kept my portions low even though I didn't count every calorie.
New week coming up. Already have a workout plan! Gonna kick butt this week! Stay posted.
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