1 mile warm-up
2 miles
4 x 200 Strides
Jog back to car
Eating:
English muffin with reduced fat PB and jelly - 5 Points
6" Chicken Subway Sandwich - 6 Points
Baked Lays - 2 Points
Chicken Salad & 1/2 Sweet Potato - 5 Points
2 Bites of Steak - 3 Points
2 Bites of Pasta - 3 Points
Total Points = 24
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