Wednesday, January 26

Exercise:

Run .51 miles to Convention Center

Set 1 (1 minute):

Sprint

Crunches

Rest – 30 seconds

Sprin

Crunches

Rest– 30 seconds

Sprint

Crunches

Rest – 30 seconds

Set 2 (30 seconds):

Sprin

Push ups

Rest

Sprint

Push ups

Rest

Bicycle Sit ups

Crunches

Set 3 (1 minute):

Bicycle Sit-ups

Burpees

Rest

Reverse Lunges

Squats

Rest

Push-ups

Jumping Jacks

Rest

Set 4 (30 seconds):

Right Leg Arm Dips

Right Side Crunches

Rest

Tuck Jumps

Push-ups

Rest

Left Leg Arm Dips

Left Side Crunches

Rest

Set 5 (1 minute):

Push-ups

Crunches

Rest

Burpees

Squats

Rest

Crunches

V-ups (Leg Lifts)

Rest 

 

Walk back to office: 0.60 miles 

 

Eating:

1.5 Healthy Blueberry muffins from Renee (YUM!) - 3 Points