Exercise:
1 hour of jogging, 300 crunches, 50 push ups
Eating:
Chicken Sandwich on Thin Bun with Nonfat American cheese slice and hummus - 5 Points, 4 grams sugar
1/4 cup cooked brown rice, 2 oz chicken breast, 1 tbs hummus - 3 Points
2 red vines - 1 Point, 5 grams sugar
Amandas mashed sweet potatoes - 1 Point
1 michelob ultra - 1 Point
2 Fajitas with grilled chicken - 8 Points
1/2 cup chocolate frozen yogurt - 2 Points, 20 grams sugar
Total = 21 Points, 29 grams sugar
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