Monday, January 3

Afternoon Exercise:

6 sets of burst training = I am DEAD!

Here's the breakdown:

Sprint to park (.40 miles)

Set 1:

Bicycle Sit-ups

Burpees

Rest

Reverse Lunges

Squats

Rest

Push-ups

Sprint

Rest

Set 2

Sprint

Push-ups

Rest

Right leg lift arm dips

Right side crunches

Rest

Left leg lift arm dips

Left side crunches

Rest

Set 3

Sprint

Crunches

Rest

Sprint

Push-ups

Rest

Sprint

Crunches

Set 4: Repeat set 1

Bicycle Sit-ups

Burpees

Rest

Leg Lifts

Squats

Rest

Push-ups

Sprint

Rest

Set 5:

Tuck Jumps

Crunches

Rest

Jumping Jacks

Push-ups

Rest

Squats

Leg Lifts

Set 6: Repeat Set 3

Set 3

Sprin

Right Side Crunches

Rest

Sprint

Left Side Crunches

Rest

Sprint

Crunches

 

Eating:

Breakfast - 1/2 cup of oatmeal - 2 Points, 0 Sugar

Snack - None

Lunch -Chicken Sandwich with Avocado - 8 Points, 3 grams sugar

Snack - None

Dinner -Chicken Sandwich with Avocado, 1 Medium Sweet Potato - 9 Points, 10 grams sugar

Snacking - 2 bites of Zachs Philly cheese steak sandwich.  2 Points, 3 grams sugar

Total Points = 21
Total Sugar = 16