Tuesday, January 25

Exercise:

Run to convention center .50 miles

Set 1: (1 min set)

Leg Lifts (V-ups)

Burpees

Rest - 30 seconds

Sprint

Squats

Rest – 30 seconds

Push-ups

Sprint

Rest – 30 seconds

Set 2 (30 seconds set)

Sprint

Push-ups

Rest – 30 seconds

Right leg lift arm dips

Right side crunches

Rest – 30 Seconds

Left leg lift arm dips

Left side crunches

Rest -30 seconds

Set 3 (1 min set)

Sprint

Crunches

Rest – 30 seconds

Sprint

Crunches

Rest– 30 seconds

Sprint

Crunches

Rest – 30 seconds

Set 4: (30 seconds set)

Bicycle Sit-ups

Burpees

Rest – 30 seconds

Rocket Jumps

Squats

Rest – 30 seconds

Sprint

Sprint

Rest– 30 seconds

Set 5: (30 seconds set)

Tuck Jumps

Crunches

Rest – 30 seconds

Jumping Jacks

Push ups

Rest – 30 seconds

Squats

Leg Lifts

Run back to office

Eating
Chicken Sandwich - 5 Points
1 Serving of Pretzels - 2 Points
Chicken with onions and 1 slice of american cheese - 6 Points
1/2 Large sweet potato - 2 Points


Total Points = 15