Morning Exercise:
3.1 Mile Run and Burst Training... I hate to say it, but I think I might be ready for a 5K race. Baby steps, people, baby steps.
3.1 Mile Run and Burst Training... I hate to say it, but I think I might be ready for a 5K race. Baby steps, people, baby steps.
Set 1:
V-ups
Crunches
Rest
Right Side Crunches
Left Side Crunches
Rest
Bicycle Sit-ups
Crunches
Rest
Set 2:
Bicycle Sit-ups
Rocket Jumps
Rest
Rocket Jumps
Squats
Rest
Push-ups
Sprint
Rest
Set 3:
Tuck Jumps
Crunches
Rest
Jumping Jacks
Push-ups
Rest
Squats
Leg Lifts
Rest
Set 4:
Rocket Jumps
Push-ups
Rest
Right leg lift arm dips
Right side crunches
Rest
Left leg lift arm dips
Left side crunches
Rest
Eating:
Breakfast - Coffee - 0 Points, 0 Sugar
Snack - 1/2 cup oatmeal - 2 Points, 0 Sugar
Lunch- Turkey sandwich with avocado and non fat american cheese (on sara lee delightful bread) - 5 Points, 5 grams sugar
Snack 1 - Baked Doritos - 2 Points, 2 grams sugar
Dinner - 6" subway chicken sandwich and baked lays - 9 Points, 7 grams sugar
Snacking - A few bites of Zachs dinner - 5 Points, 5 grams sugar
Total Points = 23
Total Sugar = 19
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