Thursday, January 6

Morning Exercise:
Taking the day off...

Eating:

Breakfast - 1/2 Sweet Potato - 1 Point, 2 grams sugar

Snack -1/2 Cup of Oatmeal - 2 Points, 0 grams sugar

Lunch - 3 oz chicken breast, 1/4 cup brown rice, 1 slice pepper jack cheese - 6 Points, 0 grams sugar

Snack 1 - 2 oz chicken breast, 1/4 cup brown rice, 1/2 tbs ranch dressing - 3 Points, 0 grams sugar

Snack 2 - Tall coffee light frappe, 1/2 of a Betty cookie - 5 Points, 17 grams sugar

Dinner -1 glass red wine, 1 eel roll, 1 spicy yellowtail roll - 6 Points, 1 gram sugar

Snacking -None

Total Points = 23

Total Sugar = 20