Tuesday January 4

Morning Exercise:

3 Miles in about 30 minutes with 3 sets of burst training

Here's the breakdown:

2.75 Mile run

Set 1:

Right Leg Arm Dips

Right Side Crunches

Rest

Tuck Jumps

Push Ups

Rest

Left Leg Arm Dips

Left Side Crunches

Rest

Set 2

Push Ups

Crunches

Rest

Burpees

Squats

Rest

Push Ups

Crunches

Rest

Set 3

V-ups

Crunches

Rest

Right Side Crunches

Left Side Crunches

Rest

Bicycle Sit ups

Crunches

.25 Mile run to get to 3 Miles.

 

Eating:

Breakfast - Milk in my coffee - 1 Point, 3 grams sugar

Snack -1/2 cup oatmeal - 2 Points, 0 grams sugar

Lunch - Turkey Sandwich with Avocado, 1/3 of a medium sweet potato - 6 points, 5 grams sugar

Snack -1/2 red apple, sunflower seeds - 1 Points, 9.5 grams sugar (ugh, are you kidding me??!?!?! Stupid apple)

Dinner - Chicken Adobo (2 skinless chicken thighs browned in olive oil with soy sauce and white vinegar, 1/2 cup rice) - 9 Points, 1 gram sugar

Snacking - None

Total Points =19
Total Sugar =18.5