Wednesday, January 12

Morning Exercise:
.5 Miles to Convention Center

Set 1:

Run Up Stairs

Run Down Stairs

Rest

Push Ups

Sit Ups

Rest

Rocket Jumps

Leg Lifts

Rest

Set 2:

Run Up Stairs

Run Down Stairs

Rest

Left Arm Dips

Left Side Crunches

Rest

Right Arm Dips

Right Side Crunches

Rest

Set 3:

Run Up Stairs

Run to end and Back

Rest

Push Ups

Plank

Rest

Crunches

Run Down Stairs

Rest

Set 4:

Sprint

Crunches

Rest

Sprint 

Push Ups

Rest

Rocket Jumps

Crunches

Rest

Set 5:

Run Up Stairs

Run Down Stairs

Rest

Push Ups

Plank

Rest

Bicycle Sit Ups

Crunches

Rest

Set 6:

Sprint

Crunches

Rest

Sprint

Push Ups

Rest

Burpees

Crunches

Rest

Run .5 Miles back to office

Eating:

Breakfast - 3/4 of a Grande Skinny Hazelnut Latte - 2 Points, 12 grams sugar

Snack - 1/2 cup oatmeal - 2 Points, 0 grams sugar

Lunch- Turkey Sandwich and baked lays - 9 Points, 7 grams sugar

Snack 1 - Kashi crackers and cheese - 5 Points, 5 grams sugar

Dinner - 1 skinless chicken thigh 1/2 cup brown rice - 5 Points, 0 grams sugar

Snacking -1/2 cup chocolate frozen yogurt - 2 Points, 20 grams sugar

Total Points = 25

Total Sugar = 44