Monday, January 10

Morning Exercise:

2 Mile Run and Burst Training

Set 1:

Bicycle Sit-ups

Tuck Jumps

Rest

Reverse Lunges

Squats

Rest

Push-ups

Sprint

Rest

Set 2

Sprint

Push-ups

Rest

Right leg lift arm dips

Right side crunches

Rest

Left leg lift arm dips

Left side crunches

Rest

Set 3

Sprint

Crunches

Rest

Sprint

Push-ups

Rest

Sprint

Crunches

Set 4:

Bicycle Sit-ups

Tuck Jumps

Rest

Jumping Jacks

Squats

Rest

Push-ups

Sprint

Rest

Set 5:

Tuck Jumps

Crunches

Rest

Jumping Jacks

Push-ups

Rest

Squats

Leg Lifts

Eating:

Breakfast - Coffee with 1/4 cup non fat milk - 0.5 Points, 3 grams sugar

Snack -1/2 cup oatmeal - 2 Points, 0 grams sugar

Lunch -1/2  mini bag OR natural lime and salt popcorn - 2 Points, 0 grams sugar

Snack - Chicken Ceaser Salad and Vegetable Soup - 6 Points, 5 grams sugar

Dinner - 1 Serving of Chicken Divan, 1/4 cup white rice - 7 Points, 5 grams sugar

Snacking - 1 serving crackers and cheese, 1/2 beer - 5 Points, 3 grams sugar

Total Points = 22.5

Total Sugar =16