Wednesday January 5

Morning Exercise:

Here's the breakdown:

Run .50 miles to Convention Center

Set 1:

Run up Stairs

Push-ups

Rest

Right Side Crunches

Left Side Crunches

Rest

Crunches

Run down Stairs

Set 2:

Run up Stairs

Sprint to end and back

Rest

V leg ups

Crunches

Rest

Jumping Jacks

Run Down Stairs

Set 3:

Sprint along convention Center

Push ups

Rest

Sprint back to stairs

Push ups

Rest

Bicycle Sit ups

Crunches

Set 4:

Run up Stairs

Push-ups

Rest

Right Side Crunches

Left Side Crunches

Rest

Crunches

Run down Stairs

Set 5:

Sprint along convention Center

Push ups

Rest

Sprint back to stairs

Push ups

Rest

Bicycle Sit ups

Crunches

Run .46 miles back to Office

Set 6:

Collapse on ground :)

 

Eating:

Breakfast - Tall Skinny Hazelnut Latte - 2 Points, 14 grams sugar

Snack - 1/2 cup oatmeal - 2 Points, 0 grams sugar

Lunch - Vegetable soup and El rancho salad (spicy pickle) - 5 Points, 3 grams sugar

Snack - 1/4 avocado - 1 Point, 0.5 grams sugar

Dinner - 4 oz Boneless Skinless Chicken Breast, 1/2 Cup Brown Rice, 1/2 Sweet Potato, Gin and Diet Tonic - 8 Points, 3 grams sugar

Snacking - A few bites of Zachs dinner - 3 Points, 2 grams sugar

Total Points = 21

Total Sugar = 22.5